{"title":"Creatine (old, unused)","description":"","products":[{"product_id":"creatine-micronized-300-gm","title":"Creatine Micronized — Unflavored 300 g","description":"\u003cp\u003e\u003cstrong\u003eCreatine monohydrate. One ingredient. 5 g a serving.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eWhat is creatine?\u003c\/h3\u003e\n\u003cp\u003eCreatine is a compound your body makes naturally and stores mostly in your muscles, where it helps recycle energy for short, intense efforts. You also get small amounts from meat and fish. Creatine monohydrate is the most widely researched form of creatine — and it's the only ingredient in this tub.\u003c\/p\u003e\n\u003ch3\u003eWhy use creatine?\u003c\/h3\u003e\n\u003cp\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise, such as heavy sets, sprints and intervals. This effect is seen with a daily intake of at least 3 g. It builds up with consistent daily use rather than working instantly, and your results will depend on your training, diet and consistency.\u003c\/p\u003e\n\u003ch3\u003eOur formula\u003c\/h3\u003e\n\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eCreatine type\u003c\/td\u003e\n\u003ctd\u003eCreatine monohydrate, micronized\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIngredients\u003c\/td\u003e\n\u003ctd\u003eCreatine monohydrate. Nothing else.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eServing size\u003c\/td\u003e\n\u003ctd\u003e5 g (about 1 scoop) = 5,000 mg creatine monohydrate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eServings per tub\u003c\/td\u003e\n\u003ctd\u003e60\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNet weight\u003c\/td\u003e\n\u003ctd\u003e300 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFlavour\u003c\/td\u003e\n\u003ctd\u003eUnflavoured\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\n\u003cp\u003e\u003cem\u003eMicronized\u003c\/em\u003e means the powder is milled into finer particles, which helps it mix into liquid. It's the same creatine monohydrate, and you get the same 5 g per serving.\u003c\/p\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eMix 1 scoop (5 g) into 6–8 fl oz (180–240 ml) of cold water, milk or another drink. Stir, shake or blend for 30 seconds. Take one serving a day, including rest days, at whatever time you'll remember it.\u003c\/p\u003e\n\u003ch3\u003eUnflavoured versatility\u003c\/h3\u003e\n\u003cp\u003eIt has no flavour of its own, so you can add it to the drinks you already have — water, juice or your Watch Me protein shake — without changing the taste.\u003c\/p\u003e\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWill creatine make me look bloated?\u003c\/strong\u003e Creatine draws water into your muscle cells, so some people see a small rise in body weight in the first weeks. That's water stored in the muscle, not fat.\u003c\/p\u003e\n\u003ch3\u003eImportant\u003c\/h3\u003e\n\u003cp\u003eThis product is not intended to diagnose, treat, cure or prevent any disease and is not a replacement for a balanced diet or a healthy lifestyle. Not for use by anyone under 18, or by pregnant or breastfeeding women. Speak to your doctor before use if you have a kidney condition or any other medical condition, or if you take medication. Don't exceed the serving shown, and drink plenty of water during the day. Keep out of reach of children.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDelivery:\u003c\/strong\u003e Cash on delivery across Egypt, usually within 2–3 working days. See our \u003ca href=\"\/pages\/delivery\"\u003eDelivery\u003c\/a\u003e and \u003ca href=\"\/pages\/refund-and-return-policy\"\u003eReturn \u0026amp; Refund\u003c\/a\u003e pages for details.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eI CAN \u0026amp; I WILL.\u003c\/em\u003e\u003c\/p\u003e","brand":"Watch Me Supps","offers":[{"title":"Default Title","offer_id":44422420103261,"sku":null,"price":700.0,"currency_code":"EGP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0736\/5076\/5917\/files\/watch-me-creatine-micronized-unflavored-front-dark-v2.jpg?v=1794056184"}],"url":"https:\/\/watchmesupps.com\/collections\/creatine-old-unused.oembed","provider":"Watchme Supplements","version":"1.0","type":"link"}