Recommended use or purpose: Increases muscle mass when used in conjunction with a resistance training regimen*. Improves strength and performance in repetitive bouts of brief, highly-intense physical activity (e.g. sprints, jumping, resistance training) by increasing muscle energy levels.

Directions: As a dietary supplement. Adults:

Loading phase: Take 1 scoop 3-4 times (15-20 g) daily. Do not exceed 5 g per dose.

Maintenance phase: Take 1 scoop (5 g) daily.

Mix with 4 fl oz of water, juice or your favorite drink.

Take separately from products containing caffeine (e.g. coffee, cola, etc.)

Warnings: Consult a health care practitioner prior to use if you have a kidney disorder, or if you are pregnant or breastfeeding. May result in weight gain.

KEEP OUT OF REACH OF CHILDREN.
SERVING SCOOP INCLUDED BUT MAY SETTLE TO THE BOTTOM DURING SHIPPING.